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Group Psychotherapy

We offer various therapeutic groups to support our clients’ unique emotional journeys. These groups include:


Dialectical Behavior Therapy (DBT) Skills Training Group

We offer separate DBT skills groups for both adolescents, young adults, and adults.

Designed for individuals struggling with impulsive behaviors and emotion dysregulation, participants will learn to develop and implement mindfulness skills, regulate their emotions, better tolerate distress, communicate with others more effectively, and improve balance in their thought, behavior, and daily lives.

Our DBT groups run on a weekly basis for approximately 6 months and cover the 5 core modules of DBT:

  • Mindfulness
  • Distress Tolerance
  • Emotion Regulation
  • Interpersonal Effectiveness
  • Building Balance


Caregiver Support DBT Skills Group

This group is designed to support individuals living with or loving those struggling with behavioural or emotion regulation issues. This group supports participants in better understanding the struggles of their loved one, and teaches specific skills and strategies to respond more effectively, abstain from reinforcing problematic behaviours, improve communication and connection, and ultimately support recovery.


Customized Therapy Groups

TPWG liaises with businesses and individuals to create customized treatment groups to meet their needs. These groups can be offered at our clinic, off-site, or virtually. Examples of customized groups completed include:

  • DBT skills training for students in schools;
  • postpartum support for community groups;
  • body image and eating disorder prevention groups for athletes and artists;
  • and supporting the mental health of employees within the workplace.

We are incredibly passionate about customizing group treatment that will meet the needs of clients and businesses, and we welcome the opportunity to collaborate creatively with those interested.

If you have an idea that you wish to further explore, please contact us.

For a complete list of current group offerings or to sign up for a group, please contact our office.