Acceptance and Commitment Therapy (ACT)

ACT was developed from traditional cognitive-based approaches, with a prominent focus on mindfulness to help individuals accept their current realities, attend to their personal values, and take action to make important changes that improve their physical and mental well-being, and create meaningful lives.

ACT is a shorter-term therapy that has been proven effective now in treating a variety of mental health challenges, including depression, anxiety and chronic pain.