At Toronto Psychology & Wellness Group, we believe that lifelong learning is a cornerstone of personal growth and meaningful therapeutic practice. In the ever-evolving fields of psychology and psychotherapy, clinicians are constantly reading, reflecting, and integrating new insights into their work. Whether you are a client, student, fellow clinician, or someone simply curious about the mind and self-development, the right book can open doors to new perspectives and profound healing.
We asked our clinicians to share book recommendations that have shaped their practice or offered valuable insights into the human experience. We each resonate with different media, and that is reflected by the rich and diverse recommendations our team provided; some practical, some deeply emotional, others philosophical or evidence-based, but all incredibly impactful.
Why Psychoeducation Matters
Before diving into the reading list, it is important to understand the why behind it. Psychoeducation, the process of learning about psychological concepts, has been shown to increase self-awareness, reduce stigma, and improve mental health outcomes. When we read about shared experiences, effective coping strategies, or emerging interventions, we not only normalize our struggles but gain tools for real change.
Avid readers will say that books are the great company, and they have a point! Books offer a form of companionship through challenging times and can serve as catalysts for insight and transformation. Ready to get started on your summer reading? Check out our list of recommendations below.
Clinician-Recommended Reads for Personal Growth and Mental Wellness
1. “Laziness Does Not Exist” by Devon Price
This book challenges the cultural narrative that equates worth with productivity. Price argues that what society often labels as “laziness” is frequently exhaustion, burnout, or trauma. One of our clinicians noted that this read can be eye-opening for clients who struggle with perfectionism and self-criticism.
2. “The Anxious Generation” by Jonathan Haidt
In this thought-provoking book, Haidt examines how technology and social media have contributed to rising anxiety in young people. “While the suggestions in the book may not work for every family,” one clinician shared, “it provides you with the information needed to make informed choices.” Haidt’s work encourages parents and caregivers to reflect critically on digital habits and mental health.
Also recommended by Haidt: The Coddling of the American Mind, which explores how overprotection and avoidance of discomfort may contribute to fragility in young adults.
3. “I Thought It Was Just Me (But It Isn’t)” by Brené Brown
Brené Brown’s work on vulnerability, shame, and empathy has had a transformative effect on both clients and clinicians alike. In this book, Brown provides real stories and research that illuminate how shame thrives in silence and how empathy can be a powerful antidote. “It was really helpful for me to explore my own relationship with vulnerability and shame,” one clinician shared.
4. “No Bad Parts” by Richard Schwartz
A groundbreaking introduction to Internal Family Systems (IFS), this book invites readers to understand and embrace all parts of themselves, even the ones they wish they could ignore. One clinician highlighted it as “a really interesting and good intro to the concept of IFS.” For those struggling with inner conflict, trauma, or self-criticism, this book may be particularly healing.
5. “Changeable” by Dr. J. Stuart Ablon
This book challenges traditional ideas about motivation and behaviour, both in ourselves and others. One of our clinicians noted, “It shifted how I think about motivation in treatment and in my own life.” Dr. Ablon presents a compassionate and collaborative approach to change, especially helpful for parents, educators, and therapists.
6. “Let Them” by Mel Robbins
Described as “accessible and full of foundational concepts from ACT and DBT,” this book has taken the Internet by storm and empowers readers to set boundaries and manage situations beyond their control. Its message? Let people be who they are and focus on your own emotional landscape. One clinician summed it up: “It really has something for everyone.”
Bonus: “We were so excited when Mel liked and commented on our social media post about Let Them, DBT Style!”
7. “Building a Life Worth Living” by Marsha Linehan
This memoir by the founder of Dialectical Behaviour Therapy (DBT) offers profound insight into her personal struggles and groundbreaking therapeutic work. Recommended for those interested in DBT, struggling with chronic suicidality or BPD (and their loved ones), or anyone seeking hope and validation.
8. “The Body Keeps the Score” by Bessel van der Kolk
A foundational text on trauma, this book explains how the body stores unprocessed trauma and how healing involves the whole person-mind, brain, and body. It is often recommended for clients who feel stuck or disconnected from their emotional experiences or in their bodies.
9. “Self-Compassion” by Kristin Neff & “The Mindful Path to Self-Compassion” by Chris Germer
These books focus on the transformative power of treating oneself with kindness. Mindfulness and self-compassion have been shown to reduce anxiety, depression, and shame while increasing resilience.
10. “Wherever You Go, There You Are” by Jon Kabat-Zinn
This classic on mindfulness meditation introduces practical exercises and philosophical musings on being present. Perfect for anyone looking to deepen their meditation practice or ground themselves in the moment.
11. “When Things Fall Apart” by Pema Chödrön
A deeply spiritual book for those experiencing grief, chaos, or transitions. Chödrön’s Buddhist wisdom teaches us how to lean into discomfort and uncertainty. One clinician described it as “one of those books you return to again and again.”
12. “Crying in H Mart” by Michelle Zauner
A memoir that explores grief, identity, family, and culture through the lens of food and music. Zauner’s story resonates with readers navigating loss or those trying to understand the complexity of their upbringing and identity.
13. “In the Realm of Hungry Ghosts” by Gabor Maté
An eye-opening account of addiction and trauma from a compassionate perspective. Maté weaves stories of his work with individuals experiencing homelessness and substance use, emphasizing that “addiction is not a choice, but a response to suffering.”
Even More Recommendations
- “Educated” by Tara Westover: A memoir about breaking free from a traumatic past through the power of learning.
- “Stop People Pleasing” by Hailey Magee: Tools to stop putting others’ needs above your own.
- “Buddha’s Brain” by Rick Hanson: Neuroscience meets mindfulness.
- “The Shame Factor”: A powerful look into how shame shapes our identity and behaviour.
- “Adult Children of Emotionally Immature Parents” by Lindsay Gibson: A guide for understanding the lasting impact of early emotional neglect.
- “The Way We Never Were” by Stephanie Coontz: A critical look at family myths and the cultural shaping of relationships.
- “Maybe You Should Talk to Someone” by Lori Gottlieb: A therapist’s journey through her own therapy, both heartfelt and humorous.
- “The Gift of Therapy” by Irvin D. Yalom: A treasure trove of insights for aspiring therapists and the therapy curious.
And Finally… Podcasts!
Books are incredible, but sometimes listening is more accessible- especially for neurodivergent individuals or those always on the go. “You can listen on a walk or in the car. Find something that is geared to what you’re struggling with at the time, and it can be very therapeutic.”
Final Thoughts
Lifelong learning is not just for clinicians; it is for everyone. As one of our team members put it: “I have discovered that my reading habits flourish when I have multiple books in progress simultaneously.” There is no one way to learn, and no perfect book for every situation, but within these pages are tools, reflections, and roadmaps that can support you wherever you are on your mental health journey.
We hope this list sparks curiosity, compassion, and growth. Let us know if you read any of the above, we would love to hear your thoughts!
For more insights and resources, visit us at tpwg.ca.